Indian Army Physical Test Details Online – Check Indian Army Physical Test Date, Selection Process Details here. The Indian Army is one of the most powerful Armed Force in our country. Most of our youngsters want to Join Indian Army. Every candidate wants to know about Indian Army Physical Test because it is a big question for them.
Every year Indian Army will recruit for various posts. This recruitment process will be completed through Army Bharti Rally. But only Eligible candidates can participate in Indian Army Bharti Rally. So here on this page, you can find Indian Army Physical Test Details and all about Indian Army PST/ PFT.
Indian Army Physical Test Details
There will be two tests in Indian Army Physical Test; one of them is the Physical Measurement Test and another one is Physical Efficiency Test.
Indian Army Physical Standard Test Details
Physical Standard of Various Categories is mentioned in the table given below.
|
Region
|
Height (Cms)
|
Chest | Weight | ||
|---|---|---|---|---|---|
| Soldier General Duty & Tradesman | Soldier Technical & Nursing Assistant | Soldier Clerk / Store Keeper Technical | (Cms) | (Kgs) | |
| Punjab, Haryana, Chandigarh, Delhi, Rajasthan and Western UP (Meerut and Agra Divisions) | 170 cms | 170 cms | 162 cms | 77 | 50 |
| Eastern UP, Bihar, West Bengal and Orissa | 169 cms | 169 cms | 162 cms | 77 | 50 |
| J&K, Himachal Pradesh, Punjab Hills (Area South and West of the Inter State Border between Himachal Pradesh and Punjab and North and East of Road of Mukerian Hoshiarpur, Garh Shankar, Ropar and Chandigarh, Garhwal and Kumaon) | 166 cms | 163 cms | 162 cms | 77 | 48 |
| Madhya Pradesh, Gujarat, Maharashtra, Dadar, Nagar Haveli, Daman and Diu | 168 cms | 167 cms | 162 cms | 77* | 50 |
| Sikkim, Nagaland, Arunachal Pradesh, Manipur, Tripura, Mizoram, Meghalaya, Assam and Hill Region of West Bengal (Gangtok, Darjeeling and Kalimpong Districts | 160 cms | 157 cms | 160 cms | 77 | 48 |
| Andhra Pradesh, Karnataka, Tamil Nadu, Kerala, Goa and Pondicherry | 166 cms | 165 cms | 162 cms | 77 | 50 |
*Chest 76 cms only for Soldier Technical category.
Relaxation for Army Serviceman and Sportsperson is mentioned here-
- Son of Servicemen(SOS) / Ex-Servicemen (SOEX)/ War Widows(SOWW) / Widows of Ex-Servicemen have a relaxation of 2cms in height, 1cms in chest and 2kg in weight.
- Adopted son/son–in–law of a War Widow, if she has no son including a legally adopted son of Serving Soldier / Ex-Servicemen have the relaxation of 2, 1, 2 in Height, Chest and Weight.
- Outstanding Sportsmen (National / State level having secured 1st / 2nd Position in last two years) have a relaxation of 2cm in Height, 3cm in Chest and 5kg in weight.
Indian Army will provide relaxation for some category that is given here –
| S.N. |
Physical Standards
|
Height (Cms)
|
Chest (Cms)
|
Weight (Kgs)
|
|---|---|---|---|---|
| 1 | Ladakhi | 157 | 50 | 77 |
| 2 | Gorkhas | 157 | 48 | 77 |
| 3 Andaman and Nicobar Islands, Lakshadweep Group Including Minicoy. | ||||
| i | Settlers | 165 | 50 | 77 |
| ii | Locals | 155 | 50 | 77 |
| 4 | Tribals of authorized Tribal Areas | 162 | 48 | 77 |
| 5 | Brigade of Guards | 173 | 50 | 77 |
| 6 | Medium Artillery | 170 | 50 | 77 |
| 7 | Corps of Military Police | 173 | 50 | 77 |
| 8 | Clerk General Duty / Store Keeper Technical | 162 | 50 | 77 |
| 9 | Religious Teacher JCO | 160 | 50 | 77 |
Indian Army Physical Fitness Test Details
After the PST, the next phase for the candidates is the Physical Fitness Test. The Indian Army Physical Test will be conducted for 100 marks and divided into 4 parts. The complete details about Indian Physical Fitness Test are given below.
- 1.6 Km Run
- Pull Ups
- Balance
- 9 Feet Ditch
Marking System for 1.6 KM Race
| S.N. | Timings | Group | Marks |
|---|---|---|---|
| 1 | Up to 5 Mins 40 Secs | Group-I | 60 Marks |
| 2 | From 5 Mins 41 Secs to 6 Mins to 20 Secs. | Group-II | 48 Marks |
| 3 | Provisions for Extra Time for 1.6 km run in Hill Terrain Areas.(1) Up to 5000 Ft as above
(2) Between 5000Ft to 9000 Ft – Add 30 Secs. (3) Between 9000Ft to 12000 Ft – Add 120 Secs. |
||
Marking System for Pull Ups
| 10 and above | 40 Marks. |
| 9 | 33 Marks. |
| 8 | 27 Marks. |
| 7 | 21 Marks. |
| 6 | 16 Marks. |
It is the complete details about Indian Army Physical Test. Hope this post is helpful for you. If you have any question about Indian Army Physical Test Details then you can comment us.